Staying Tobacco Free

tobacco

  • California Smokers' HelpLine: Free services for teens and adults, including self-help materials and one-on-one counseling.  Services are available in multiple languages.   Contra Costa County folks can dial 2-1-1 for direct referrals.  
    See 2-1-1 Flyer.
  • English: 1-800-NO BUTTS 
    (1-800-662-8887)
  • Spanish: 1-800-45 NO FUME 
    (1-800-456-6386)
  • Chew Tobacco: 1-800-844-CHEW 
    (1-800-844-2439)

  • SmokeFree.gov Smart Phone Apps: NCI QuitPal, QuitSTART, QuitGuide
  • Smokefree TXT Support for Teens: Text QUIT to iQuit (47848)
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