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Contra Costa County Office of Education

Dial 988
 
988 is a free, confidential, 24/7 support line for anyone experiencing a mental health crisis, thoughts of suicide, or emotional distress. When you call, text, or chat 988, you are connected to trained crisis counselors who can provide immediate support and guidance.
 
The lifeline is available to anyone in distress, including individuals struggling with mental health challenges, substance use concerns, or those supporting a loved one in crisis. Specialized support is available for LGBTQ+ indivduals. 
Dial 211 or 1-800-833-2900 for immediate support
Text 'HOPE' to 20121
 
The Contra Costa Crisis Center provides free, confidential, 24/7 support for anyone in emotional distress or facing a crisis. Whether you're struggling with mental health challenges, thoughts of suicide, grief, or other urgent concerns, trained counselors are available to listen, offer support, and connect you to local resources. 
Dial 1-888-843-4564
 
The LGBT National Hotline offers free and confidential support for LGBTQ+ individuals of all ages. Trained peer counselors provide a safe space to talk about coming out, relationships, metal health, identity, and more. The hotline also offers local resources, including LGBTQ+ friendly therapists and support groups. 
Dial 1-800-246-7743
 
The LGBT National Youth Talkline provides confidential support specifcally for LGBTQ+ youth ages 25 and under. Peer counselors offer a judgement-free space to discuss identity, relationships, family issues, mental health, bullying, and more. 
Dial 1-877-565-8860
 
Trans Lifeline is a peer-support hotline run by and for transgender people. It provides free and confidential emotional support, crisis intervention, and resources for trans and nonbinary individuals. Whether you need someone to talk about gender identity, mental health, or navigating challenges, trained trans peer counselors are here to listen and suppport. 
1-866-488-7386
Text 'START' to 678-678
 
The Trevor Project provides free, confidential, 24/7 crisis support for LGBTQ+ youth in need of immediate help. Trained counsleors offer a safe and affirming space to talk about mental health, identity, relationships, coming out, and suicide prevention.