Crisis Hotlines and Resources
📞 You're Not Alone - Help Is Just a Call or Text Away
Everyone has hard days. Whether you're a student feeling overwhelmed, a parent unsure of how to support your child, or a school staff member navigating a tough moment, you are not alone, and support is just one click away.
The hotlines below are free, confidential, and available to help with anything from stress and anxiety to crisis situations. These aren't just emergency numbers - they're lifelines to real people w ho listen without judgement, offer support, and help you or someone you care about take the next step forward.
Free, Confidential Support for Anyone in Emotional Distress
🧠 Nationwide Mental Health & Crisis Support
📞 Call/Text: 988
💻 Chat: 988LifeLine.org/chat
🕒 24/7 I Free I Multilingual
Whether you're thinking about suicide, worried about a friend or loved one, or need emotional support, you can contact 988 anytime. You'll be connected to trained crisis counselors who provide compassionate, nonjudgemental care and guidance for any mental health or substance use concern.
Support for All Contra Costa County Residents
📞 Call: 211 or 1-800-833-2900
📱 Text: 'HOPE' to 20121
🕒 24/7 I Local Help I Emotional and Grief Support
Whether you're in a mental health crisis or just need someone to talk to, this trusted community resource connects you to emotional support and local services - quickly and compassionately.
Ages 12-14 & Adults Who Support Them
📞 Call: 1-800-843-5200
🕒 24/7 I Free I Confidential
Struggling with emotions, relationships, identity, or safety? You can talk or text with someone who understands. This line offers youth-friendly support to help you feel heard, safe, and empwoered
Mental Health Information & Peer Support
📞 Call: 1-800-950-NAMI (6264)
📱 Text: 'Helpline' to 62640
🕒 Weekdays I Nationwide
Need guidance navigating mental health conditions, supporting a loved one, or understanding treatment options? The NAMI Helpline provides calm, compassionate advice from people who've been there.
Culturally Affirming LGBTQ+ Mental Health Services
📞 Call: 925-692-2056
📍 Based in Contra Costa County
Culturally responsive mental health support and community conenction for LGBTQ+ individuals and families.
Lifeline for LGBTQ+ Youth Under 25
📞 Call: 1-866-488-7386
📱 Text: 'START' to 678678
🕒 24/7 I Confidential I Identify-Affirming Support
Connect to trained counselors who specialize in supporting LGBTQ+ youth in crisis or emotional distress.
